Athlif

Plan your training. Log every set. Follow it on your phone or watch.

For Android phones and Wear OS. In Google Play testing.

Today

Ready for your next session?

Open Athlif and the next workout from your programme is waiting, with its time estimate and the muscles it trains. Start it on your phone or on your watch.

A programme built around your goal and the days you can train
A week strip that counts full and partial workouts
An empty workout when you just want to log

Athlif on Wear OS: routine Push, 5 moves, Start workout — **Real app captures** · sample data

Why Athlif exists

Built by a lifter who got fed up.

12kg lost in four months, while my strength and training volume went up My own result from training with Athlif and fasting with a separate app I built for myself. Not a promise of yours.

Every workout app I tried got in the way. A social feed I never asked for. Ads between sets. Watch apps that felt like an afterthought. Ugly, crowded screens, and AI pushed in my face at every turn.

So I built my own, and taught myself to code along the way. It took a lot of trial and error, in the gym and at the keyboard, to get it to where it is today.

Athlif is the app I wanted: open it, see the next workout, log every set and get on with it. If that is what you want too, it is for you.

Dawid, founder

Heavier.

60kg Session 1 of 12

Illustrative line, not user data: 5 kg more each session for twelve sessions. In the app, every set shows what you lifted last time.

In the session

Every set, one tap.

Big view keeps the set you are on front and centre, large enough to read with the phone on the floor. Weight, reps, rest and Set completed are each one tap away, so nothing pulls you out of the workout.

Log the setSet 3 of 4, 90 kg for 5. Adjust with the steppers, then tap Set completed.

Plays on its own, or tap any step.

Athlif small view: the workout summary over the Push workout shows rest 2:20 before Bench Press set 4 of 4 at 90 kg, with minus 15 seconds, plus 15 seconds, Skip and Big View buttons — **Real app recordings** · sample data · the white dot marks the tap

Plate calculator

Load the bar.

No maths between sets. During a workout, every barbell lift shows what goes on each side for your next set, and you can switch the bar weight right there. Try it here: this uses the same bar weights and plates as the app.

Target weight kg

Bar

Athlif active workout: Bench Press set 3 of 4 at 90 kg for 5 reps; the Bench Press card shows 20kg bar + 1×25 + 1×10 per side, with bar weight options 10, 15, 20 and 25 kg — **Real app screen** · sample workout, 90 kg on a 20 kg bar

Pick a goal. Pick your days. Get a plan.

Athlif builds a split around your goal and the days you can train, pairs supersets, and offers a warm-up before every session. Edit any day, copy a week or rotate the plan, and it keeps up.

Athlif Program screen: Push Pull Legs, 3 per week, 8 weeks; Day 1 Push with Bench Press, Incline Bench Press, Overhead Press and a Lateral Raise and Triceps Pushdown superset — **Real app screen** · sample programme

Your watch keeps pace with your phone.

With your phone nearby and the workout running on both, log each set on whichever is closer to hand and the other keeps up. Your plans and routines are on the watch too. If the connection drops for a moment, the watch holds on to what you logged and sends it when they reconnect.

Athlif watch Plans and Routines: Push, Pull and Legs, on the watch

Athlif watch logging Bench Press set 1 of 4: previous 87.5 kg for 5, Set complete button

Athlif watch resting with 2:24 left: up next Bench Press set 2 of 4, 87.5 kg for 5 reps, adjustable before the set

Real watch screens · sample data

Progress

Every session on the record.

History lays out every workout by day with its sets and volume. Stats track your streak, weekly volume and training focus, and Athlif marks a personal record when you earn one.

Volume trend across the last eight weeks
Personal records you can review and add to
Opt-in cloud sync and backups you control

Athlif Stats screen: 21 total workouts, 62 minute average session, volume trend over 8 weeks

Athlif History screen: November calendar with workouts on the 2nd, 4th and 6th, and the Legs, Pull and Push sessions

Real app screens · sample data

AI if you want it. None if you don’t.

Planning and logging work without an AI account or key. Switch it on when you want help. Leave it off and nothing is missing.